Jet Lag

• Jet lag will impact ability to hit the ground running when you arrive at your foreign destination.

• Certain factors affect your ability to overcome jet lag. They are:
  • Your ability to sleep on airplanes.
  • Your circadian clock.
  • Business class or tourist class travel.
    • Upgrading to business class can make big difference.

• If your ability to overcome jet lag is not strong, it is best to plan a day of rest when you arrive.
  • If you are tired, you are not at your best.

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© 2004 John Michael Pierobon

Notes